📘 ADHD-Friendly Notion Planner — Daily, Weekly, and Beyond

This is more than a planner — it’s a flexible support system for neurodivergent minds.
Built in Notion, this template combines structure and self-compassion to help you stay on track without burning out.

🌟 What’s Inside:

✅ Daily Planner Page
– Focus section (top 3)
– Mood + energy tracker
– Time blocking table
– Gentle morning check-in prompts
– Task + habit tracker
– Distraction log (judgment-free)

🧠 Weekly Reset Page
– Mindset notes
– Weekly review + intention setting
– Wins, lessons, and gentle goals

🎁 Reward System
– Customizable points tracker
– Earn fun rewards for showing up — not being perfect

🌀 Brain Dump + Inbox
– A calm place to offload thoughts anytime

🔄 Routine Table
– Build consistent morning/evening flows

❤️ Designed With ADHD in Mind:

• Low-pressure, judgment-free structure
• Fully customizable (edit, delete, expand!)
• Gentle prompts that guide without overwhelming
• Easy to duplicate + use again and again
• Includes beginner tips + built-in examples

🔗 You’ll receive:

• 1-click Notion template (instant access)
• Optional user guide
• Friendly layout ready to customize

Use it daily or just when you need it. This planner meets you where you are — even if that changes day to day. 💛